Visual Impact Muscle Building

Gaining untargeted muscle is easy and over-rated. The standard advice for gaining muscle is to concentrate on the “Big 3″ lifts. The problem with this advice is that it often creates an unbalanced physique. Here’s what to do instead.

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Visual Impact Muscle Building



Gaining untargeted muscle is easy and over-rated. The standard advice for gaining muscle is to concentrate on the “Big 3″ lifts. The problem with this advice is that it often creates an unbalanced physique. Here’s what to do instead.


Learn More



Visual Impact for Women

Getting bulky from weight training is a concern for women, yet many personal trainers ignore this concern. Here’s how to lift weights and get lean, while still looking feminine.

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Visual Impact for Women



Getting bulky from weight training is a concern for women, yet many personal trainers ignore this concern. Here’s how to lift weights and get lean, while still looking feminine.


Learn More

Visual Impact Frequency Training



Maximize muscle tone by training your nervous system with frequent low-volume workouts. This radical approach is perfect for advanced lifters who want to rapidly gain strength and muscle density.


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Visual Impact Frequency Training

Maximize muscle tone by training your nervous system with frequent low-volume workouts. This radical approach is perfect for advanced lifters who want to rapidly gain strength and muscle density.

Learn More



Visual Impact Cardio

Recent studies have shown that the “Afterburn Effect” of intense exercise is less than we have been led to believe. Done properly, cardio helps you get as lean as you desire. Here’s how to get the greatest fat burning effects from cardio.

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Visual Impact Cardio



Recent studies have shown that the “Afterburn Effect” of intense exercise is less than we have been led to believe. Done properly, cardio helps you get as lean as you desire. Here’s how to get the greatest fat burning effects from cardio.


Learn More