Starting Over: After 8 years and 25+ million visitors, I decided to scrap my fitness blog and start from scratch. Here’s why…

The Afterburn Effect (Revisited): Recent research has shown the calories burned after a workout are much less than previously believed. This 5 part article explores the afterburn effect in more detail: What we know, what we don’t know, how to maximize fat loss, etc.

Taming Your Appetite: I have found a few effective foods and supplements for appetite control. I’ll show you what works and how to combine for even better results. 

Body Image and Unrealistic Role Models: If you are built like Chris Rock, I can’t make you look like Chris Hemsworth. Rants about this, the SHE SQUATS phenomenon, negative body image, and more.

More Articles Coming Soon…

Until this spaced gets filled enjoy a picture of the beautiful Lynda Carter as Wonder Woman, because why not?

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