You don’t necessarily need a gym membership or any equipment to get a great workout at home.
Body weight circuit training is in some ways more brutal than doing cardio on a stepmill or treadmill.Click Here for my article on getting Super-Lean by Eating a High Carb Diet (Opposite of Keto).
The nice thing is that the right type of circuit training can also increase muscle definition while burning fat.
Here’s a video of an effective 10-exercise HIIT bodyweight workout you can do at home.
He recommends repeating each 20-second interval 8 times for each exercise (all 10).
That is intense when starting out.
I would recommend starting at 4 and maybe adding one more round each week you do this.
I would also just perform this Mon, Wed, and Fri.
I could see this working well over the course of 2-3 months.
If you are really ambitious you could also add in a 3-day “potato hack” each week.
I wrote how to do this here:
People are dropping 5-15 pounds in less than a week due to “resistant starch” in potatoes that can’t get stored as fat.
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
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