10 Minute Intense Ab Workout (No Equipment)

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I have trained with a few of my girlfriends in the past and pretty much every single one of them could destroy me when it came to core work.

10 Minute Intense Ab Workout (No Equipment)

A lot of women are beasts when it comes to ab training.

Click Here for my article on getting Super-Lean by Eating a High Carb Diet (Opposite of Keto).  

If you are in doubt, go to Youtube and try some of these ab workouts.

Here’s a video of a young woman doing 10 minutes of non-stop ab work.

It is no wonder why she has killer abs.

The workout she demonstrates is more geared towards ab endurance.

I would recommend mixing this type of workout in with one aimed at maximum resistance, like using an ab wheel.

I’ve written a detailed post on this:

Training Abs Properly With the Ab Wheel

This will balance out the endurance work with hard quality contractions for maximum development.

In the article, I discuss how mastering “hollow body posture” is the key to getting the most out of this exercise.

I have met a lot of women who have better core conditioning than most of my male friends. Here's a 10 minute nonstop core workout devised by a fit young woman.


-Rusty Moore

As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.

Click Here to check out my premium courses.

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