10 Minute Intense Ab Workout (No Equipment)

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Tips from former Fashion Model Fitness Coach, Rusty Moore.
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I have trained with a few of my girlfriends in the past and pretty much every single one of them could destroy me when it came to core work.

10 Minute Intense Ab Workout (No Equipment)

A lot of women are beasts when it comes to ab training.

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If you are in doubt, go to Youtube and try some of these ab workouts.

Here’s a video of a young woman doing 10 minutes of non-stop ab work.

It is no wonder why she has killer abs.

The workout she demonstrates is more geared towards ab endurance.

I would recommend mixing this type of workout in with one aimed at maximum resistance, like using an ab wheel.

I’ve written a detailed post on this:

Training Abs Properly With the Ab Wheel

This will balance out the endurance work with hard quality contractions for maximum development.

In the article, I discuss how mastering “hollow body posture” is the key to getting the most out of this exercise.


-Rusty Moore

As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.

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