Many people do well throughout the day when it comes to sticking to a solid weight loss plan but drop the ball at night.
Messing up at night can undo all the progress you made during the day.Click Here to Read About "High Carb Fat Loss" - My Dieting Approach That is the Opposite of Keto.
Here’s a video which discusses 10 nighttime habits to avoid when you are trying to get lean.
One thing discussed in the video is emotional eating from social media.
Avoid too much social media at night. People only show the highlights of their life on Instagram and Facebook and this has negative emotional consequences.
I recommend reading a book at night instead.
That will have a positive impact on your emotional wellbeing.
One thing to also limit is late night alcohol consumption.
I do have a detailed post on alcohol and getting in shape here:
One interesting finding is that the same personality type who tends to go to the gym, also enjoys social drinking.
I discuss that in detail in this blog post.Click here to learn how to get ultra-lean by eating a high carb diet (opposite of keto).
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
Click Here to check out my premium courses.