1000 Cardio & Core BURN Challenge

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Tips from former Fashion Model Fitness Coach, Rusty Moore.

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Body weight circuits are awesome because of the convenience factor.

1000 Cardio & Core BURN Challenge

You can do these at home or while traveling since they require no equipment.

Click here to learn how to get ultra-lean by eating a high carb diet (opposite of keto).  

Another benefit is that you can set these up to target different areas of the body.

Here is a video of a bodyweight circuit that targets the core while providing a calorie burning cardio workout.

What I like about this workout is that she set it up to get progressively tougher each week.

Here’s is the outline of the circuit in the video:

1. Jumping Jacks X 25
2. Squats X 25
3. Skaters X 25
4. Push-ups X 25
5. Mountain Climbers X 25
6. Plank Jacks X 25
7. Hip Thrust X 25
8. Crunches X 25
9. Flutter Kicks X 25
10. In & Out Squats X 25

There are 10 exercises each performed for 25 reps (250 total reps).

Each week you will do this workout 4 times and here is how you make it tougher week-to-week.

Week 1: 1 set per workout
Week 2: 2 sets per workout
Week 3: 3 sets per workout
Week 4: 4 sets per workout

In week 4 you are doing 1000 total reps per workout.

This workout will burn a ton of calories, especially when you do it 4 times per week.

What is awesome about this type of training is that it will decrease your appetite as well.

Here’s an article I wrote explaining how this works:

Using Exercise to Decrease Your Appetite

Body weight circuits are awesome because of the convenience factor. You can do these at home or while traveling since they require no equipment. Another benefit is that you can set these up to target different areas of the body. Here is a video of a bodyweight circuit that targets the core while providing a calorie burning cardio workout. What I like about this workout is that she set it up to get progressively tougher each week. Here’s is the outline of the circuit in the video:

Cheers,

-Rusty Moore

As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.

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