Walking is an underestimated method for fat loss.
It may not be as efficient time-wise as HIIT, but it also doesn’t wear you out like HIIT.
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If you are too tired to lift weights or are fatigued, walking is a way to burn fat while energizing your body.
Here is a video explaining the massive benefits of walking and 2 clever tips to burn more fat in less time while walking.
Walking cardio great for burning fat, but you can speed up the fat loss process by doing HIIT first.
Intense exercise like HIIT releases free fatty acids into the bloodstream. If you follow these intense efforts with slow cardio, you can easily burn a lot of this fat.
Here’s a chart from my cardio course which outlines this fat loss method.
If you simply do HIIT, these fatty acids will get re-deposited back into your fat stores.
So make sure and follow ALL intense exercise with walking for 10-20 minutes.
For more advanced fat loss methods, check out my cardio course:
Cheers,
-Rusty Moore
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
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