If you never strength train, when you lose weight it can come from a combination of fat and muscle.
Simply strength training each muscle group 2-3 times per week will send a signal to your body to hold onto that muscle.Click Here for my article on getting Super-Lean by Eating a High Carb Diet (Opposite of Keto).
Strength training is especially important for women because it helps to increase bone density.
Here’s a 25-minute strength training workout that can be done at home with just 2 sets of dumbbells.
I think strength training performed circuit-style can work.
I do think more traditional strength training sets with rest periods are important for women as well in addition to circuit training.
When you only do circuit style training, you don’t get a chance to really focus on any individual muscle group.
Strength is compromised when rest periods are cut short.
I have written a detailed article about this…
If you want to have a slim and sleek body, I discuss it in this post as well.
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
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