I heard about Bulletproof Coffee about 4-5 years ago, a bit before it became a household name.
I was at a biohacking conference and in the morning the organizer talked about putting butter in coffee and all made us a cup of the stuff.Click Here to Read About "High Carb Fat Loss" - My Dieting Approach That is the Opposite of Keto.
I actually thought it tasted good and the caffeine woke me up.
I wasn’t sold, mainly because that one cup has 450+ calories. That is 1/4 of the daily calories for a lot of people.
This isn’t the only problem.
Here is a video explaining why Bulletproof Coffee is bad for you.
I do realize that followers of the ketogenic diet love Bulletproof Coffee…
…but they aren’t doing themselves a favor by ingesting a meal’s worth of calories in 1 drink.
Intermittent fasting with black coffee is a MUCH better fat loss strategy.
I have been doing intermittent fasting on and off for over 18 years.
Here’s an article I wrote discussing a few tips:
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
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