5 Best Exercises for Men (ACCORDING TO WOMEN!)

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Tips from former Fashion Model Fitness Coach, Rusty Moore.
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A lot of men train to gain strength and feel better, but a big driver is to LOOK better.

5 Best Exercises for Men (ACCORDING TO WOMEN!)

In fact, I would say training for aesthetics is the #1 reason both men and women work out.

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In a recent online poll, women were asked to list their top 5 most desired muscle groups in men. These were the results:

5. Shoulders
4. Biceps
3. Chest
2. Abs
1. Glutes

Here’s a video which covers the 5 best exercises that work the muscles that women find attractive in men.

Great exercise suggestions in this video.

For increasing muscle definition, I would recommend a way of training I call “High Voltage Lifting”.

This is a strength-focused approach to muscle definition.

I have written a detailed blog post on how to do this here:

Gain Strength Without Size: High Voltage Lifting

Use the approach I describe in this blog post on any of your favorite exercises.

It is a quick way to tighten and firm up lagging muscle groups.


-Rusty Moore

As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.

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