A lot of men train to gain strength and feel better, but a big driver is to LOOK better.
In fact, I would say training for aesthetics is the #1 reason both men and women work out.Click Here for my article on getting Super-Lean by Eating a High Carb Diet (Opposite of Keto).
In a recent online poll, women were asked to list their top 5 most desired muscle groups in men. These were the results:
Here’s a video which covers the 5 best exercises that work the muscles that women find attractive in men.
Great exercise suggestions in this video.
For increasing muscle definition, I would recommend a way of training I call “High Voltage Lifting”.
This is a strength-focused approach to muscle definition.
I have written a detailed blog post on how to do this here:
Use the approach I describe in this blog post on any of your favorite exercises.
It is a quick way to tighten and firm up lagging muscle groups.
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
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