There are tons of diet that work for losing weight.
Although I prefer a high carb diet plan and low fats, I realize there are many other approaches that work.Click Here to Read About "High Carb Fat Loss" - My Dieting Approach That is the Opposite of Keto.
Regardless of the diet plan, I see the same challenges over and over.
Here’s a video which highlights 5 diet mistakes that commonly stop people from having long-term success.
He makes solid points in the video.
I am a little biased when it comes to diet…
This is due to the fact that I co-created a course with an Olympic Strength & Conditioning coach in Iceland about losing weight by consuming healthy carbs with minimal fat called:
If you are following a different diet plan?
I’ve also covered how to lose weight regardless of diet plan in this blog post.
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
Click Here to check out my premium courses.