5 Easy Vegan and Oil Free Salad Dressings

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Tips from former Fashion Model Fitness Coach, Rusty Moore.

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I’m the author and co-creator of a low fat dieting approach called High Carb Fat Loss.

5 Easy Vegan and Oil Free Salad Dressings

This diet is high in carbs and low in fat (opposite of keto).

After researching the negative health implications of a high fat diet, I switched to drastically lowering my fat.

I’m lean and have never felt better.

The big problem is the ketogenic diet is so popular right now it is hard to find good low fat recipes.

Here’s a video of 5 simple recipes of low fat oil free salad dressing.

What is cool about Hannah, the young woman in the video, is that she lost 70 pounds following a high carb low fat diet.

Here are her before and after pics.

Carbs rarely get stored as body fat.

It’s the fat you eat that gets stored as fat on your body.

If you drastically reduce fats and increase carbs, fat loss becomes simple.

Here’s a more detailed explanation of how that works:

High Carb Fat Loss

I’m the author and co-creator of a low fat dieting approach called High Carb Fat Loss. This diet is high in carbs and low in fat (opposite of keto). After researching the negative health implications of a high fat diet, I switched to drastically lowering my fat. I’m lean and have never felt better. The big problem is the ketogenic diet is so popular right now it is hard to find good low fat recipes. Here’s a video of 5 simple recipes of low fat oil free salad dressing. What is cool about Hannah, the young woman in the video, is that she lost 70 pounds following a high carb low fat diet. Here are her before and after pics. Carbs rarely get stored as body fat. It’s the fat you eat that gets stored as fat on your body.

Cheers,

-Rusty Moore

As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.

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