If weight loss were easy, everyone would be lean.
There are a ton of dieting approaches that work, but sometimes it makes sense to just have a few simple rules to follow.
Here’s a video outlining 5 easy ways to lose weight.
You don’t have to follow all 5 of these rules.
Even implementing one can make a difference when it comes to weight loss.
One of the rules he touches upon in the video is intermittent fasting.
I’ve been using intermittent fasting for years and wrote a detailed blog post on how to get the most out of this dieting method:
In this article, I discuss the negative feedback I got from writing about intermittent fasting in 2007.Click Here to Read About "High Carb Fat Loss" - My Dieting Approach That is the Opposite of Keto.
Now it is accepted as an effective way to lose weight…
…but IN 2007, it was a RADICAL concept.
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
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