5 Easy Ways to Lose Weight (WITHOUT TRYING)

 
Shares 103

If weight loss were easy, everyone would be lean.

5 Easy Ways to Lose Weight (WITHOUT TRYING)

There are a ton of dieting approaches that work, but sometimes it makes sense to just have a few simple rules to follow.

Here’s a video outlining 5 easy ways to lose weight.

You don’t have to follow all 5 of these rules.

Even implementing one can make a difference when it comes to weight loss.

One of the rules he touches upon in the video is intermittent fasting.

I’ve been using intermittent fasting for years and wrote a detailed blog post on how to get the most out of this dieting method:

18 Years of Intermittent Fasting

In this article, I discuss the negative feedback I got from writing about intermittent fasting in 2007.

Click Here to Read About "High Carb Fat Loss" - My Dieting Approach That is the Opposite of Keto.  

Now it is accepted as an effective way to lose weight…

…but IN 2007, it was a RADICAL concept.

If weight loss were easy, everyone would be lean. A lot of diet approaches that work, but sometimes it makes sense to just have a few simple rules to follow.

Cheers,

-Rusty Moore

As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.

Click Here to check out my premium courses.

Leave a Reply

Your email address will not be published. Required fields are marked *