Here’s a 12-minute butt lifting workout you can easily do at home.
The only equipment you will need is a set of dumbells and Gymboss Interval Timer.
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Note: iPhone and Android have app versions of this that work almost as well as the actual Gymboss Timer.
Ideally, you will do this workout 3-4 times per week.
This workout consists of 5 moves done for 30 seconds each round.
There is no rest until after the 5th exercise.
This workout only takes 12 minutes and will both tone and firm your butt as well as burn a decent amount of calories.
If you have a specific problem with cellulite I have a much more detailed article about that here.
Get Rid of Butt Cellulite | High Intensity Thighs & Butt Workout
The article covers a specific way to train to target cellulite on the butt & thighs.
*NEW* Visual Impact Fat Loss Boost Diet
For 15 years I've helped fashion models get lean for photoshoots. Use my plan to Lose 5-10 pounds of PURE body fat in 14 days.
Cheers,
-Rusty Moore
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
Click Here to check out my premium courses.
