Most people want to look their best when summer rolls around.
This is especially true for people who live in areas where it is cold during the winter.Click Here for my article on getting Super-Lean by Eating a High Carb Diet (Opposite of Keto).
During these colder months and you are covered up in many layers of clothes, it is easy to hide 10-20 extra pounds of fat.
Here is a video describing how to adjust calories up and down based on workout timing (the approach described works really well for getting lean).
One of the tips he discusses in the video is…
Make sure you start your summer fat loss prep early enough.
People in their 20’s to mid-30’s can probably get as lean as they desire in 2-4 months.
The reality is different as men and women hit 35.
I’ve written a detailed 3-part post on how to get lean from the age of 35 and beyond.
Make sure you read all 3 parts.
Part 3 is one of the most popular posts on my blog, it’s been shared 19,000 times.
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
Click Here to check out my premium courses.