I have worked with people that get 90% of their diet correct but eat 1-2 foods that kill their chances of getting lean.
There really are certain foods to avoid if you want to get lean enough to reveal your abs.Click here to learn how to get ultra-lean by eating a high carb diet (opposite of keto).
Once you get lean it is fine to splurge, you just have to be a little more strict when losing fat.
Here’s a video pointing out 9 foods you should avoid if you want six pack abs.
Typically it is the combo of fat and carbs combined that cause the issue.
If you are close to getting six pack abs, I have a written about a 3-5 day “hack” that will strip off the last bit of body fat.
It’s called The Potato Hack and I explain exactly how to do it in this blog post:
People are dropping 5-15 pounds in less than a week due to “resistant starch” in potatoes that can’t get stored as fat.
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
Click Here to check out my premium courses.