9 Must Eat “Free” Foods to Stay Slim

 
Shares 109

Some foods have so few calories per decent sized serving that they could almost be considered free.

9 Must Eat Free Foods to Stay Slim

Meaning, you can ALMOST eat as much as you crave of these foods without worrying about putting on weight.

Click Here to Read About "High Carb Fat Loss" - My Dieting Approach That is the Opposite of Keto.  

I like to call these “filler foods” and you should include these any time you are trying to lose weight or keep it off.

Here is a video listing 9 free foods to eat when you are trying to get and stay slim.

One of the items she listed was broth.

Broth is almost calorie-free and has a bit of sodium (a good thing).

I recently wrote an article about including low-calorie snacks that have sodium as a way to kill hunger.

Is Your Hunger Triggered by a Lack of Sodium?

It isn’t about consuming more sodium per day.

This a strategy to balance sodium intake to experience much less hunger.

Some foods have so few calories per decent sized serving that they could almost be considered free. You can eat a lot of these foods without worry.

Cheers,

-Rusty Moore

As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.

Click Here to check out my premium courses.

Leave a Reply

Your email address will not be published. Required fields are marked *