Some foods have so few calories per decent sized serving that they could almost be considered free.
Meaning, you can ALMOST eat as much as you crave of these foods without worrying about putting on weight.Click Here for my article on getting Super-Lean by Eating a High Carb Diet (Opposite of Keto).
I like to call these “filler foods” and you should include these any time you are trying to lose weight or keep it off.
Here is a video listing 9 free foods to eat when you are trying to get and stay slim.
One of the items she listed was broth.
Broth is almost calorie-free and has a bit of sodium (a good thing).
I recently wrote an article about including low-calorie snacks that have sodium as a way to kill hunger.
It isn’t about consuming more sodium per day.
This a strategy to balance sodium intake to experience much less hunger.
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
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