Anti-Aging Exercise Breakthroughs [FREE 5-Day Email Course]

Anti-Aging Exercise Breakthroughs

FREE 5-Day Email Course

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Here are just some of the things you will learn in this FREE email course:

  • Stay as lean as a much younger person, even when your hormone levels are lower. How to use exercise to "fill in the hormonal gap".
  • What AGE does your body begin to "default into decay"... how to override your body's default aging signal.
  • Although cardio has recently fallen out of favor, here's why skipping cardio is a BIG mistake if you want to retain your youth.
  • The EXACT type of resistance training to work both fast twitch and slow twitch muscle fibers... and why this is important.
  • What is "Mitochondrial Biogenesis"... and how boosting this will allow you to burn fat and carbs at a faster rate.

The fitness industry is mainly run by young adults (in their 20's and 30's).

But...

What worked in your 20's and 30's for staying lean, becomes less effective as you hit your 40's and beyond.

I'm a former fitness advisor to fashion models... and have also helped countless men and women the past 12+ years get slim while still fitting into stylish clothing.

This is still a major passion of mine, but I have (selfishly) become more and more interested in fitness & aging.

I turn 50 this year.

Staying lean and healthy later in life has now become a focus.

I thought it would be fun to put together a FREE 5-day email course on some of the breakthroughs I've discovered:

Anti-Aging Exercise Breakthroughs

FREE 5-Day Email Course

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I'll send the first tip immediately to your inbox.

Cheers,

-Rusty Moore