Protein combined with complex carbs creates more muscle growth than protein alone.
Carbs have recently come under attack as being unhealthy, but that simply isn’t the case.Click Here for my article on getting Super-Lean by Eating a High Carb Diet (Opposite of Keto).
It really depends upon carb choice.
Here’s a video listing some of the best carb foods to maximize muscle growth without gaining fat.
One of the items he listed, whole grain bread, is controversial.
People are terrified of bread, but if you get REAL whole grain bread you have nothing to worry about.
Make sure and watch the video to see the other carbs listed.
He is not the only person to recommend carbs for fat-free muscle…
One of my good friends who is an Olympic Strength & Conditioning Coach in Iceland also eats a diet that is 80% carbs.
He is in his mid-40’s.
I’ve been so impressed with his results, I co-created a course outlining his specific dieting approach:
People are getting incredible results with this diet.
In fact, the author of the #1 bestseller The Potato Hack, alternates our diet plan with his all-potato diet.
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
Click Here to check out my premium courses.