Best Cardio For Fat Loss – The Treadmill

313 Shares

The treadmill is an extremely effective fat loss tool if you know what you are doing.

Best Cardio For Fat Loss - The Treadmill

One of the keys is to do more than just walk or run to get the most out of the treadmill.

Click Here for my "Yacht Bod" Article: How to get a slim & sophisticated physique that looks equally stunning in dress clothes or a swimsuit.

HIIT is probably the most direct and effective way to lose fat.

Here’s a video explaining the ideal work-to-rest ratio when doing HIIT fat loss workout on the treadmill.

What is cool about HIIT is that it creates a special fat burning window of opportunity.

Intense exercise like HIIT releases free fatty acids into the bloodstream. If you follow these intense efforts with slow cardio, you can easily burn a lot of this fat.

Here’s a chart from my cardio course which outlines this fat loss method.

If you simply do HIIT, these fatty acids will get re-deposited back into your fat stores.

So make sure and follow ALL intense exercise with walking for 10-20 minutes.

For more advanced fat loss methods, check out my cardio course:

Visual Impact Cardio

Best Cardio For Fat Loss – The Treadmill

Cheers,

-Rusty Moore

As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.

Click Here to check out my premium courses.