The treadmill is an extremely effective fat loss tool if you know what you are doing.
One of the keys is to do more than just walk or run to get the most out of the treadmill.
HIIT is probably the most direct and effective way to lose fat.
Here’s a video explaining the ideal work-to-rest ratio when doing HIIT fat loss workout on the treadmill.
What is cool about HIIT is that it creates a special fat burning window of opportunity.
Intense exercise like HIIT releases free fatty acids into the bloodstream. If you follow these intense efforts with slow cardio, you can easily burn a lot of this fat.
Here’s a chart from my cardio course which outlines this fat loss method.
If you simply do HIIT, these fatty acids will get re-deposited back into your fat stores.
So make sure and follow ALL intense exercise with walking for 10-20 minutes.
For more advanced fat loss methods, check out my cardio course:
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
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