Best Chest & Butt Exercises for Women

 
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Cardio is awesome for fat loss, but to build up your curves you need to build up the muscle.

This is why resistance training is necessary.

Click here to learn how to get ultra-lean by eating a high carb diet (opposite of keto).  

Increasing the chest muscle even a bit can make the breasts appear perkier…

…and building up the glutes gives the butt a rounder appearance instead of looking flat.

Here is a video of an 18-minute circuit training workout you can do at home that specifically focuses on the chest and butt.

Here is the setup:

Perform each of these exercises in order for 45 seconds and 15 seconds rest. Rest 2-3 minutes after, then repeat one time.

1. Narrow Squat with Reverse Lunge
2. Wide Squats
3. Bridge Chest Press
4. Alternate Push-ups
5. Hip Bridge
6. Elbow Squeeze with Shoulder Press
7. Single Leg Deadlift

If you have extra time I would follow-up this workout with steady state cardio.

Here’s a diagram from my advanced cardio course:

Walking is awesome for burning fat, but NOT good at releasing fat from your fat cells.

When you do circuit training first, it releases the fat…

…and makes walking that much more effective for getting lean.

If you want to master cardio methods that maximize fat loss, check out my comprehensive cardio course:

Visual Impact Cardio

This will teach you how to maximize the cardio machine section of your gym.

Cardio is awesome for fat loss, but to build up your curves you need to build up the muscle. This is why resistance training is necessary. Increasing the chest muscle even a bit can make the breasts appear perkier and building up the glutes gives the butt a rounder appearance instead of looking flat. Here is a video of an 18-minute circuit training workout you can do at home that specifically focuses on the chest and butt. Here is the setup: Perform each of these exercises in order for 45 seconds and 15 seconds rest. Rest 2-3 minutes after, then repeat one time.

Cheers,

-Rusty Moore

As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.

Click Here to check out my premium courses.

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