The body weight set point theory is the idea that your body likes to be at a certain weight.
Once it hits this weight, it won’t go too far above this point or below it.Click Here to Read About "High Carb Fat Loss" - My Dieting Approach That is the Opposite of Keto.
After dieting, the body will regain weight until it gets back to this set point.
Here’s a video explaining the set point theory in greater detail and why it is a real phenomenon.
This theory was first put forward in 1982.
The theory basically explains that the body has a predetermined weight that it will defend.
This is why dieting doesn’t work for long-term weight loss.
…but there IS a way to eat to lower your body weight set point.
I recently wrote an article about that here:
I discuss how Micheal Cabanac, a researcher at Laval University in Canada, discovered a way to lower your set point without hunger.
I recommend following his advice to lose weight and keep it off.
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
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