Build Twice the Muscle with 1/2 the Weight!

Increase Muscle Tone Without Bulk - Free 5 Day Email Course "Fitness With Style"


Tips from former Fashion Model Fitness Coach, Rusty Moore.
 
Join 39K Subscribers


Shares 501

After you have lifted weights for quite a few years, it’s common to hit a sticking point.

You can continue to push for heavier and heavier weights, but sometimes that isn’t enough to build more muscle.

Click Here to Read About "High Carb Fat Loss" - My Dieting Approach That is the Opposite of Keto.  

To elicit muscle growth sometimes the body needs to experience an entirely new stimulus.

Here’s a video demonstrating a technique called “offset loading”. It is a way to build muscle lifting lighter weights.

The big side benefit is how hard to core works to stabilize the body, due to uneven weights.

If you have enough mass and want to greatly increase muscle definition?

I have written a detailed post on how to do this.

Gain Strength Without Excess Size

Increasing strength without adding mass is the fastest way to improve muscle definition and density.

I have outlined a complete routine on how to do this in this 3-part blog post.

After you have lifted weights for quite a few years, it's common to hit a sticking point. You can continue to push for heavier and heavier weights, but sometimes that isn't enough to build more muscle.

Cheers,

-Rusty Moore

As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.

Click Here to check out my premium courses.

Leave a Reply

Your email address will not be published. Required fields are marked *