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Tips from former Fashion Model Fitness Coach, Rusty Moore.
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After you have lifted weights for quite a few years, it’s common to hit a sticking point.

You can continue to push for heavier and heavier weights, but sometimes that isn’t enough to build more muscle.

Click Here for my article on getting Super-Lean by Eating a High Carb Diet (Opposite of Keto).  

To elicit muscle growth sometimes the body needs to experience an entirely new stimulus.

Here’s a video demonstrating a technique called “offset loading”. It is a way to build muscle lifting lighter weights.

The big side benefit is how hard to core works to stabilize the body, due to uneven weights.

If you have enough mass and want to greatly increase muscle definition?

I have written a detailed post on how to do this.

Gain Strength Without Excess Size

Increasing strength without adding mass is the fastest way to improve muscle definition and density.

I have outlined a complete routine on how to do this in this 3-part blog post.


-Rusty Moore

As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.

Click Here to check out my premium courses.

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