Can You Change Your Body Fat Set Point?

 
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Body fat set point is the theory that our bodies are at homeostasis with a certain range of body fat.

Can You Change Your Body Fat Set Point

That is typically 12-15% body fat for men and 18-22% body fat for women.

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This is normally the body fat percentage that active men and women are at in their early 20’s.

Here’s a video discussing body fat set point and the possibility of changing this set point.

As we get older body fat levels tend to rise.

What if we are older and we want to lower our set point levels to where we were in our early 20’s?

Many people don’t believe this is a possibility…

…but NEW research suggests this IS possible.

I have written a detailed article on how to do this:

lower your body weight set point

How to Lower Your Body Weight Set Point

I discuss how Micheal Cabanac, a researcher at Laval University in Canada, discovered a way to lower your set point without hunger.

I recommend following his advice to lose weight and keep it off.

Body fat set point is the theory that our bodies are at homeostasis with a certain range of body fat. That is around 12-15% for men and 18-22% for women.

Cheers,

-Rusty Moore

As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.

Click Here to check out my premium courses.

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