When most people are trying to lose lower belly fat they focus hard on diet and cardio.
This can definitely work for losing the last bit of stubborn body fat…Click Here for my article on getting Super-Lean by Eating a High Carb Diet (Opposite of Keto).
…but working the large muscle groups can speed up the process.
Here’s a video explaining why workout your butt, your biggest muscle group, is the key to losing that last bit of belly fat.
I “sort of” agree with his stance on losing body fat.
As you are trying to lose body fat at 40 or beyond, you will both intense weight training AND cardio to get lean.
I recommend lifting first, then intense HIIT cardio followed by walking.
Here’s a diagram from my advanced cardio course:
Walking is awesome for burning fat, but NOT good at releasing fat from your fat cells.
When you do HIIT first, it releases the fat…
…and makes walking that much more effective for getting lean.
If you want to master cardio methods that maximize fat loss, check out my comprehensive cardio course:
This will teach you how to maximize the cardio machine section of your gym.
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
Click Here to check out my premium courses.