I have been a full-time fitness writer for 10+ years now.
Back when I began my career I became friends with some of the main players and founders of the Paleo movement.Click here to learn how to get ultra-lean by eating a high carb diet (opposite of keto).
I know the inner workings of Paleo, low carb, and keto diets more than most people.
I’ve been reading about this stuff for years.
I’m still friends with many leaders in the low carb movement but disagree with their stance on carbs.
Here’s a good video showing that carbs aren’t to blame for making people fat.
One of my good friends in the fitness industry also doesn’t buy into the idea that carbs make us fat.
His name is Mark Kislich and he’s an Olympic Strength & Conditioning coach in Iceland.
Mark is in his mid-40’s and is more ripped year round than any person I know.
Mark eats a high carb low-fat diet.
He trains the athletes he coaches to eat the same way as well.
I was so impressed with the results of his diet, I co-created a course with him.
We realize that the keto movement is at peak popularity, but feel Mark’s approach is much more effective for fat loss and overall health.
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
Click Here to check out my premium courses.