Should you do cardio before your weight training or after?
I have always experienced the best fat loss results by doing cardio after lifting weights.
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What is the benefit of doing cardio after weight training?
Here’s a video explaining the science behind the accelerated fat loss benefits of moving cardio to the end of your workout.
One thing he mentions at the end is HIIT.
Here’s a hack to make HIIT much more effective…
Intense exercise like HIIT releases free fatty acids into the bloodstream. If you follow these intense efforts with slow cardio, you can easily burn a lot of this fat.
Here’s a chart from my cardio course which outlines this fat loss method.
If you simply do HIIT, these fatty acids will get re-deposited back into your fat stores.
So make sure and follow ALL intense exercise with walking for 10-20 minutes.
For more advanced fat loss methods, check out my cardio course:
Cheers,
-Rusty Moore
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
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