People used to believe that cardio was the best way to burn fat and lifting weights was the best way to build muscle.
This is true to a certain extent, but both cardio and lifting weights can be tweaked and made more efficient.Click Here for my article on getting Super-Lean by Eating a High Carb Diet (Opposite of Keto).
So how do you do this?
Here’s a video explaining how to use both of these methods to burn more fat in less time in the gym.
I help people hit their lowest levels of fat, by starting the workout with a high-intensity effort like HIIT or lifting weights…
…and then following up the intense effort with low-intensity training.
Intense exercise releases fat from fat cells and strategic cardio burns this fat.
Here’s a diagram from my cardio course:
This combo has been shown to help people lose fat more efficiently than weights or cardio alone.
To master cardio for fat loss, check out my advanced cardio course:
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
Click Here to check out my premium courses.