I find it funny that people assume that parents are supposed to be overweight and flabby.
A few years ago the term “Dad Bod” was trending and it described guys who had a little bit of muscle but a lot of extra body fat.
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This whole thing went viral because many women were claiming they preferred the Dad Bod to guys who were fit.
Here’s a video discussing that there should be a female equivalent to the Dad Bod… a Mum Bod.
I actually believe most men and women look best when they have a slim and fit look, that isn’t excessively muscular.
To describe this physique?
I came up with the term “Yacht-Bod”.
(Both men and women can have a Yacht-Bod physique.)
A Yacht-Bod is fit, slim and sleek… and looks amazing in and out of clothes.
This is also the build of men and women in James Bond movies.
This is a more classic look that I believe suits men and women the best over the long-term.
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
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