Dad Bod vs Mum Bod


I find it funny that people assume that parents are supposed to be overweight and flabby.

Dad Bod vs Mum Bod

A few years ago the term “Dad Bod” was trending and it described guys who had a little bit of muscle but a lot of extra body fat.

This whole thing went viral because many women were claiming they preferred the Dad Bod to guys who were fit.

Here’s a video discussing that there should be a female equivalent to the Dad Bod… a Mum Bod.

I actually believe most men and women look best when they have a slim and fit look, that isn’t excessively muscular.

To describe this physique?

I came up with the term “Yacht-Bod”.

(Both men and women can have a Yacht-Bod physique.)

My Men’s course and Women’s course focus on this type of physique.

A Yacht-Bod is fit, slim and sleek… and looks amazing in and out of clothes.

This is also the build of men and women in James Bond movies.

This is a more classic look that I believe suits men and women the best over the long-term.


-Rusty Moore

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Tips from former Fashion Model Fitness Coach, Rusty Moore.

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