Is there a hack to make sure every workout you do is a productive one?
Yes, and it involves you mind not your body.Click Here for my article on getting Super-Lean by Eating a High Carb Diet (Opposite of Keto).
The thing that separates someone with a good physique from someone with a great physique is simply focused effort.
Here’s a short video explaining the mentality it takes to get the most out of each and every workout.
My favorite point he makes in the video?
It is not about the exercise. If the effort isn’t there, the exercise won’t help you very much.
Another point he makes:
It isn’t always about training to failure, it is about giving your best effort for quality in each and every rep.
Speaking of avoiding training to failure…
I have written an article on how I train people to use quality reps, short of failure, to gain strength and definition WITHOUT adding size.
I call this “High Voltage Lifting”.
It will help you become stronger than you have ever been without getting bulky.
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
Click Here to check out my premium courses.