Do This Exercise EVERY SINGLE Day! (Workout or Not)

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There is one exercise you can do each day that will drastically improve your posture and upper body strength.

It only takes about 1-2 minutes each day, but you will notice major improvements quickly.

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This exercise is band pull-aparts, but most people are doing these incorrectly.

Here’s a video explaining how to get the almost life-changing benefits of performing just one perfect set of band pull-aparts each and every day.

This is simply done to slowly improve mobility and posture.

One more thing…

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Ultimate Abs Workout Articleby Rusty Moore

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There is one exercise you can do each day that will drastically improve your posture and upper body strength. It only takes about 1-2 minutes each day, but you will notice major improvements quickly. This exercise is band pull-aparts, but most people are doing these incorrectly. Here’s a video explaining how to get the almost life-changing benefits of performing just one perfect set of band pull-aparts each and every day. This is simply done to slowly improve mobility and posture.

Cheers,

-Rusty Moore

As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.

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Tips from former Fashion Model Fitness Coach, Rusty Moore.

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