There is one exercise you can do each day that will drastically improve your posture and upper body strength.
It only takes about 1-2 minutes each day, but you will notice major improvements quickly.Click Here for my article on getting Super-Lean by Eating a High Carb Diet (Opposite of Keto).
This exercise is band pull-aparts, but most people are doing these incorrectly.
Here’s a video explaining how to get the almost life-changing benefits of performing just one perfect set of band pull-aparts each and every day.
This is simply done to slowly improve mobility and posture.
One more thing…
I recently put out my former abs course, Abs Blueprint, as a blog post.
This has been downloaded 75,000+ times, but now you can simply read on my site.
Ultimate Abs Workout Article – by Rusty Moore
Many people have told me that they consider this the best and most extensive course for getting deep 6 pack abs.
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
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