Do This Exercise EVERY SINGLE Day! (Workout or Not)

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Tips from former Fashion Model Fitness Coach, Rusty Moore.
 
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There is one exercise you can do each day that will drastically improve your posture and upper body strength.

It only takes about 1-2 minutes each day, but you will notice major improvements quickly.

Click Here for my article on getting Super-Lean by Eating a High Carb Diet (Opposite of Keto).  

This exercise is band pull-aparts, but most people are doing these incorrectly.

Here’s a video explaining how to get the almost life-changing benefits of performing just one perfect set of band pull-aparts each and every day.

This is simply done to slowly improve mobility and posture.

One more thing…

I recently put out my former abs course, Abs Blueprint, as a blog post.

This has been downloaded 75,000+ times, but now you can simply read on my site.

Ultimate Abs Workout Articleby Rusty Moore

Many people have told me that they consider this the best and most extensive course for getting deep 6 pack abs.

This exercise is band pull-aparts, but most people are doing these incorrectly. Here’s a video explaining how to get the almost life-changing benefits of performing just one perfect set of band pull-aparts each and every day. This is simply done to slowly improve mobility and posture. These can be done to finish a workout or even on those days you aren't doing a normal workout. You will notice much better posture after doing a few sets of this exercise.

Cheers,

-Rusty Moore

As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.

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