You have probably seen quite a few impressive physiques of people who follow an intermittent fasting diet approach.
That being said, would these people hold even more muscle and have more impressive physiques without intermittent fasting.Click Here for my article on getting Super-Lean by Eating a High Carb Diet (Opposite of Keto).
What if they created the same deficit, but ate every few hours?
Here’s a video examining if intermittent fasting is good for maintaining or gaining muscle.
In the video, Jeff believes that intermittent fasting works, but isn’t sustainable.
I tend to disagree.
I’ve been doing Intermittent Fasting on and off for 18 years and was one of the first bloggers to write about it (almost 12 years ago).
Here’s a recent article I wrote about what I believe to be the most efficient way to use intermittent fasting for fat loss.
I was harshly criticized at first by most people in the fitness industry, but now people have come around.
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
Click Here to check out my premium courses.