Is it possible that something as easy to do as intermittent fasting can slow aging?
I won’t make as bold of a claim as this…
…but there is a study that shows promise when it comes to Intermittent Fasting and longevity.
Here’s a video which covers this study:
Does Intermittent Fasting Slow Aging
Some takeaways from the video.
Fasting improves Mitochondrial Homeostasis. What this does is more efficiently recycle your cells with less waste.
Caloric restriction is what improves this mitochondrial function.
When mitochondrial homeostasis is optimized, lifespan lengthens.Click Here to Read About "High Carb Fat Loss" - My Dieting Approach That is the Opposite of Keto.
Here’s a detailed post on a more advanced approached to fasting than intermittent fasting.
I’ve used intermittent fasting for the past 18 years, but this is newer science on fasting for weight loss and longevity.
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