Sometimes the gym gets so crowded that is is impossible to find a barbell for squats or a squat rack.
When that happens you need to improvise to get in a solid workout.Click here to learn how to get ultra-lean by eating a high carb diet (opposite of keto).
Here’s a video showing how to get a complete booty building workout done with only dumbbells.
The cool thing about this workout is that it can all be completed in the same area of the gym.
It’s hard to move around in a crowded gym, so this is ideal when it is extra busy.
[Tip] Before you start any workouts where you want to target your booty, make sure you do a few glute activation exercises.
I wrote a blog post on how to do that here:
This is actually a quick butt warmup routine you can do from home before heading to the gym.Click here to learn how to get ultra-lean by eating a high carb diet (opposite of keto).
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
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