Dumbbell Only Booty Building Workout

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Tips from former Fashion Model Fitness Coach, Rusty Moore.
 
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Sometimes the gym gets so crowded that is is impossible to find a barbell for squats or a squat rack.

Dumbbell Only Booty Building Workout

When that happens you need to improvise to get in a solid workout.

Click here to learn how to get ultra-lean by eating a high carb diet (opposite of keto).  

Here’s a video showing how to get a complete booty building workout done with only dumbbells.

The cool thing about this workout is that it can all be completed in the same area of the gym.

It’s hard to move around in a crowded gym, so this is ideal when it is extra busy.

[Tip] Before you start any workouts where you want to target your booty, make sure you do a few glute activation exercises.

I wrote a blog post on how to do that here:

How to “Fix Dead” Butt Syndrome

This is actually a quick butt warmup routine you can do from home before heading to the gym.

Click here to learn how to get ultra-lean by eating a high carb diet (opposite of keto).  

Sometimes the gym gets so crowded that is is impossible to find a barbell for squats or a squat rack. When that happens you need to improvise to get in a solid workout. Here’s a video showing how to get a complete booty building workout done with only dumbbells. The cool thing about this workout is that it can all be completed in the same area of the gym. It’s hard to move around in a crowded gym, so this is ideal when it is extra busy.

Cheers,

-Rusty Moore

As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.

Click Here to check out my premium courses.

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