Eat More Weigh Less (Weight Loss Meal Swaps)

 
Shares 42

Whole foods are typically healthier than packaged foods, but let’s be honest, some of these processed foods are delicious.

Eat More Weigh Less (Weight Loss Meal Swaps)

One of the cool things about the internet is that you can find people sharing healthy versions of popular meals.

Click here to learn how to get ultra-lean by eating a high carb diet (opposite of keto).  

Eating whole foods doesn’t have to be dull.

Here’s a video of a young woman showing how to make low-fat versions of 3 popular packaged meals (her mac & cheese looks insane).

The woman in the video calls herself High Carb Hannah.

She lost 70 pounds following a high carb low fat diet.

High carb low fat diets result in just as much fat loss as the more popular ketogenic diet but are much healthier over the long term.

She is not the only person to succeed off a high carb diet…

One of my good friends who is an Olympic Strength & Conditioning Coach in Iceland also eats a diet that is 80% carbs.

He is in his mid-40’s.

I’ve been so impressed with his results, I co-created a course outlining his specific dieting approach:

High Carb Fat Loss

People are getting incredible results with this diet.

In fact, the author of the #1 bestseller The Potato Hack, alternates our diet plan with his all-potato diet.

Works well!

Whole foods are typically healthier than packaged foods, but let's be honest, some of these processed foods are delicious. Here's how to make these healthy.

Cheers,

-Rusty Moore

As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.

Click Here to check out my premium courses.

Leave a Reply

Your email address will not be published. Required fields are marked *