Experiencing the “Whoosh Effect” While Dieting


There is a theory that some people call the “squish” and other people call the “whoosh effect”.

Experiencing the "Whoosh Effect" While Dieting

The whoosh effect describes something that happens when you diet and are losing fat rapidly.

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Your weight plateaus and it doesn’t seem like your diet is working, then all of the sudden you drop 3-5 pounds overnight.

Here’s a video explaining why the whoosh effect happens and when to expect it.

The important thing to realize is that there are times you are losing body fat┬ábut won’t show up on the scale.

Want more details on how this works?

I recently wrote a detailed article on why the whoosh effect happens and how to push this water out of your fat cells.

whoosh effect for fat loss

The Fat Loss “Whoosh Effect”

In this article, I discuss how your fat takes on a different appearance and what signs to look for to know if you are in whoosh effect mode.


-Rusty Moore

As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.

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Tips from former Fashion Model Fitness Coach, Rusty Moore.

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