Many people mistakenly believe that your body needs non-stop protein to maintain muscle.
The popularity of intermittent fasting is slowly starting to show people that this isn’t the case.
Fasting for 24 hours is one thing…Click Here to Read About "High Carb Fat Loss" - My Dieting Approach That is the Opposite of Keto.
…but what happens when the fast lasts quite a bit longer?
Here’s a video of a guy who fasted for 5 days straight without losing muscle.
I actually believe it is healthy to give your digestive system a break every now and then.
I’m not the only person who thinks this.
Longevity researcher, Dr. Valter Longo has shown that 5-day fasts are incredible for anti-aging and burning stubborn body fat.
He actually created an easier approach involving food.
I cover his 5-day approach in this blog post:
The National Cancer Institute believed that Dr. Longo’s findings were so promising they gave him grants to develop this 5-day diet.
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
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