Many flat abs articles focus on abs workouts, but there are quick diet tweaks you can make to get rid of belly bloat.
Bloat can make you look like you are carrying more fat than you actually are.
*NEW* Visual Impact Fat Loss Boost Diet
For 15 years I've helped fashion models get lean for photoshoots. Use my plan to Lose 5-10 pounds of PURE body fat in 14 days.
Minimizing bloat and water retention is a quick way to look your best.
Here’s a video about how to detox and get rid of stomach bloat.
Here are some of the tips discussed.
Metabolism Boosting Juice – apple, lemon juice, ginger juice, agave, cayenne pepper
Apple Cider Vinegar Pills – Good for digestion, stabilizing insulin and other health benefits. The pills are just as beneficial as drinking it straight.
Work Up a Sweat – She uses an infrared sauna, but exercise or a regular sauna will get the job done.
Increase Water Intake – This will help you flush out the sodium that causes you to retain excess water.
Dry Brush Your Problem Areas – I’m not as familiar with this weight loss method, but it is explained in the video.
These are solid tips.
*NEW* Visual Impact Fat Loss Boost Diet
For 15 years I've helped fashion models get lean for photoshoots. Use my plan to Lose 5-10 pounds of PURE body fat in 14 days.
Tip: I would actually add one more quick flat belly “hack”.
In a detailed blog post, I outline a diet that specifically targets belly fat:
The 5-Day Fasting Mimicking Diet Plan
This is more aggressive than intermittent fasting but works extremely well if you tend to store most of your fat in your belly.
Cheers,
-Rusty Moore
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
Click Here to check out my premium courses.
