Grow Your BUTT Not Thighs – 3 Exercise Swaps

 
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When researching exercises that grow your butt, the same few exercises come up over and over again.

Grow Your BUTT Not Thighs - 3 Exercise Swaps

While staple exercises like squats are awesome, you may want to mix things up to target your butt more than your legs.

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Here’s a video demonstrating 3 exercise swaps that will help grow your butt without building up your thighs.

This video does an awesome job explaining why these variations will get a better result for building a bubble butt without increasing thigh mass.

I have also written a detailed post about the 10 exercises that target the glutes best.

These glute exercises are the most effective, according to the NEWEST research.

The 10 Best Glute Exercises Ranked

Make sure and include some of these in your main butt building workouts.

While staple exercises like squats are awesome for growing your butt, you may want to mix things up to target your butt more than your legs.

Cheers,

-Rusty Moore

As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.

Click Here to check out my premium courses.

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