Grow Your BUTT Not Thighs – 3 Exercise Swaps

 
Shares 1.0K

When researching exercises that grow your butt, the same few exercises come up over and over again.

Grow Your BUTT Not Thighs - 3 Exercise Swaps

While staple exercises like squats are awesome, you may want to mix things up to target your butt more than your legs.

Click Here for my article on getting Super-Lean by Eating a High Carb Diet (Opposite of Keto).  

Here’s a video demonstrating 3 exercise swaps that will help grow your butt without building up your thighs.

This video does an awesome job explaining why these variations will get a better result for building a bubble butt without increasing thigh mass.

I have also written a detailed post about the 10 exercises that target the glutes best.

These glute exercises are the most effective, according to the NEWEST research.

The 10 Best Glute Exercises Ranked

Make sure and include some of these in your main butt building workouts.

Here’s a video demonstrating 3 exercise swaps that will help grow your butt without building up your thighs. This video does an awesome job explaining why these variations will get a better result for building a bubble butt without increasing thigh mass. Women in particular like a shapely butt, but don't want legs that are too big too fit into their favorite pair of jeans. I have also written a detailed post about the 10 exercises that target the glutes best. These glute exercises are the most effective, according to the NEWEST research.

Cheers,

-Rusty Moore

As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.

Click Here to check out my premium courses.

Leave a Reply

Your email address will not be published. Required fields are marked *