When researching exercises that grow your butt, the same few exercises come up over and over again.
While staple exercises like squats are awesome, you may want to mix things up to target your butt more than your legs.Click here to learn how to get ultra-lean by eating a high carb diet (opposite of keto).
Here’s a video demonstrating 3 exercise swaps that will help grow your butt without building up your thighs.
This video does an awesome job explaining why these variations will get a better result for building a bubble butt without increasing thigh mass.
I have also written a detailed post about the 10 exercises that target the glutes best.
These glute exercises are the most effective, according to the NEWEST research.
Make sure and include some of these in your main butt building workouts.
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
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