If you do the same glute exercises over and over your body may adapt by not improving.
Changing the exercises in your lower body workout routine may shock your booty into quick growth.Click Here for my article on getting Super-Lean by Eating a High Carb Diet (Opposite of Keto).
Here’s a video going through 7 new glute exercises you may want to try to build a firm rounded butt.
Give these a try if you are bored with your current lower body workout.
I also have a written a detailed post on the highest ranked glute exercises.
This is based on the NEWEST scientific research.
I would recommend always including some of these exercises in any routine aimed at building up your glutes.
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
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