HIIT is now the most popular form of exercise to burn body fat.
It is an effective way to get lean, but lower intensity LISS type of cardio works as well.
I don’t really think you have to choose one or another.
Here’s a video explaining how to mix in both HIIT and LISS for maximum results.
I like combining HIIT with LISS because it creates a special fat burning window of opportunity.
Intense exercise like HIIT releases free fatty acids into the bloodstream. If you follow these intense efforts with slow cardio, you can easily burn a lot of this fat.
Here’s a chart from my cardio course which outlines this fat loss method.
If you simply do HIIT, these fatty acids will get re-deposited back into your fat stores.
So make sure and follow ALL intense exercise with walking for 10-20 minutes.
For more advanced fat loss methods, check out my cardio course:
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
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