How Do You Shrink Loose Skin After Weight Loss?

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One of the tough things about fat loss is the possibility of loose skin after losing a bunch of weight.

How Do You Shrink Loose Skin After Weight Loss

The best way to ensure you don’t have this issue is to do your best to stay within 10-20 pounds of your ideal weight.

Click Here for my article on getting Super-Lean by Eating a High Carb Diet (Opposite of Keto).  

What if you have more to lose?

Here’s a video which talks about a few factors in how likely you are to have loose skin after losing weight.

The main points in the video:

  1. If you are young, like in your early 20’s, it is likely that you won’t have loose skin even if you lose a large amount of weight.
  2. If you have only been overweight for a short period of time, then it is less likely that you will have loose skin.
  3. Excess loose skin can be taken care of through surgery.

If you do have a lot of weight to lose I recommend trying an all-potato diet.

Kevin Smith of the movie Clerks recently lost 26 pounds in 4 weeks using this approach.

potatoes are great for fat loss

I wrote a detailed article on how to do this to lose weight rapidly:

The Potato Hack for Rapid Weight Loss

*I wrote this article a couple of years ago, but it just recently went viral. Check it out!

One of the tough things about fat loss is the possibility of loose skin after losing a bunch of weight. Does this happen to everybody who loses weight?

Cheers,

-Rusty Moore

As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.

Click Here to check out my premium courses.

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