One of the tough things about fat loss is the possibility of loose skin after losing a bunch of weight.
The best way to ensure you don’t have this issue is to do your best to stay within 10-20 pounds of your ideal weight.Click Here to Read About "High Carb Fat Loss" - My Dieting Approach That is the Opposite of Keto.
What if you have more to lose?
Here’s a video which talks about a few factors in how likely you are to have loose skin after losing weight.
The main points in the video:
- If you are young, like in your early 20’s, it is likely that you won’t have loose skin even if you lose a large amount of weight.
- If you have only been overweight for a short period of time, then it is less likely that you will have loose skin.
- Excess loose skin can be taken care of through surgery.
If you do have a lot of weight to lose I recommend trying an all-potato diet.
Kevin Smith of the movie Clerks recently lost 26 pounds in 4 weeks using this approach.
I wrote a detailed article on how to do this to lose weight rapidly:
*I wrote this article a couple of years ago, but it just recently went viral. Check it out!
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
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