How I Lost Over 30 Pounds | HIIT Cardio Routine


HIIT cardio is responsible for countless weight loss success stories.

How I Lost Over 30 Pounds HIIT Cardio Routine

Diet alone rarely gets people as lean as they would desire.

Exercise is good, but HIIT has fat loss benefits above and beyond typical exercise.

Here’s a video of a woman sharing the 2 different HIIT cardio routines she used to lose 30 pounds.

What is cool about HIIT is that it creates a special fat burning window of opportunity.

Intense exercise like HIIT releases free fatty acids into the bloodstream. If you follow these intense efforts with slow cardio, you can easily burn a lot of this fat.

Here’s a chart from my cardio course which outlines this fat loss method.

If you simply do HIIT, these fatty acids will get re-deposited back into your fat stores.

So make sure and follow ALL intense exercise with walking for 10-20 minutes.

For more advanced fat loss methods, check out my cardio course:

Visual Impact Cardio


-Rusty Moore

As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.

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Tips from former Fashion Model Fitness Coach, Rusty Moore.

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