How I Lost Over 30 Pounds | HIIT Cardio Routine


HIIT cardio is responsible for countless weight loss success stories.

How I Lost Over 30 Pounds HIIT Cardio Routine

Diet alone rarely gets people as lean as they would desire.

Click Here for my "Yacht Bod" Article: How to get a slim & sophisticated physique that looks equally stunning in dress clothes or a swimsuit.

Exercise is good, but HIIT has fat loss benefits above and beyond typical exercise.

Here’s a video of a woman sharing the 2 different HIIT cardio routines she used to lose 30 pounds.

What is cool about HIIT is that it creates a special fat burning window of opportunity.

Intense exercise like HIIT releases free fatty acids into the bloodstream. If you follow these intense efforts with slow cardio, you can easily burn a lot of this fat.

Here’s a chart from my cardio course which outlines this fat loss method.

If you simply do HIIT, these fatty acids will get re-deposited back into your fat stores.

So make sure and follow ALL intense exercise with walking for 10-20 minutes.

For more advanced fat loss methods, check out my cardio course:

Visual Impact Cardio

How I Lost Over 30 Pounds | HIIT Cardio Routine


-Rusty Moore

As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.

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