HIIT cardio is responsible for countless weight loss success stories.
Diet alone rarely gets people as lean as they would desire.Click Here for my article on getting Super-Lean by Eating a High Carb Diet (Opposite of Keto).
Exercise is good, but HIIT has fat loss benefits above and beyond typical exercise.
Here’s a video of a woman sharing the 2 different HIIT cardio routines she used to lose 30 pounds.
What is cool about HIIT is that it creates a special fat burning window of opportunity.
Intense exercise like HIIT releases free fatty acids into the bloodstream. If you follow these intense efforts with slow cardio, you can easily burn a lot of this fat.
Here’s a chart from my cardio course which outlines this fat loss method.
If you simply do HIIT, these fatty acids will get re-deposited back into your fat stores.
So make sure and follow ALL intense exercise with walking for 10-20 minutes.
For more advanced fat loss methods, check out my cardio course:
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
Click Here to check out my premium courses.