I have always been curious as to the absolute maximum of calories it is possible to burn in a day.
If for some reason you trained as hard as possible in a day, all day long how much can you burn.Click Here to Read About "High Carb Fat Loss" - My Dieting Approach That is the Opposite of Keto.
Here’s the answer…
Brad Pilon, Intermittent Fasting expert and author of Eat Stop Eat, discusses the max amount of calories that you can burn in a day.
He discusses that the max is about 40 calories per pound of body weight per day.
So a 200-pound man could possibly burn 8,000 calories in a day, but very few people would be able to train at the intensity necessary to do that.
I actually think the best approach is a combo of exercise and diet.
For diet, a simple approach is intermittent fasting.
I’ve been doing Intermittent Fasting on and off for 18 years and was one of the first bloggers to write about it (almost 12 years ago).
Here’s a recent article I wrote about what I believe to be the most efficient way to use intermittent fasting for fat loss.
I was harshly criticized at first by most people in the fitness industry, but now people have come around.
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
Click Here to check out my premium courses.