How Many Calories Can You Burn in a Day?

 
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I have always been curious as to the absolute maximum of calories it is possible to burn in a day.

How Many Calories Can You Burn in a Day

If for some reason you trained as hard as possible in a day, all day long how much can you burn.

Click Here for my article on getting Super-Lean by Eating a High Carb Diet (Opposite of Keto).  

Here’s the answer…

Brad Pilon, Intermittent Fasting expert and author of Eat Stop Eat, discusses the max amount of calories that you can burn in a day.

He discusses that the max is about 40 calories per pound of body weight per day.

So a 200-pound man could possibly burn 8,000 calories in a day, but very few people would be able to train at the intensity necessary to do that.

I actually think the best approach is a combo of exercise and diet.

For diet, a simple approach is intermittent fasting.

I’ve been doing Intermittent Fasting on and off for 18 years and was one of the first bloggers to write about it (almost 12 years ago).

Here’s a recent article I wrote about what I believe to be the most efficient way to use intermittent fasting for fat loss.

intermittent fasting for weight loss

18 Years of Intermittent Fasting

I was harshly criticized at first by most people in the fitness industry, but now people have come around.

I have always been curious as to the absolute maximum of calories it is possible to burn in a day if you trained nonstop. Here's the answer...

Cheers,

-Rusty Moore

As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.

Click Here to check out my premium courses.

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