In our modern lives, we are exposed to hormone disrupting chemicals.
Also called, endocrine disrupting chemicals, mess with hormones levels and cause stubborn body fat along with a host of other health issues.Click Here for my article on getting Super-Lean by Eating a High Carb Diet (Opposite of Keto).
Here’s a video explaining what items contain hormone disrupting chemicals and how to minimize your exposure to these toxins.
We are exposed to so main of these harmful chemicals than in my opinion…
It is nearly impossible to avoid these toxins 100%.
Instead, I recommend eating foods that fight these chemicals.
Here’s a recent blog post I wrote discussing 29 foods that fight hormone disrupting chemicals.
For fun, I focused on kimchi for the title…
…but it is just one of many foods I talk about in the blog post.
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
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