Fasting is pretty straightforward, but how are you supposed to eat following your fast?
A lot of this depends upon how long you have fasted.Click Here for my article on getting Super-Lean by Eating a High Carb Diet (Opposite of Keto).
A typical intermittent fasting diet has fewer repercussions than 5 to 7-day fasts.
Here’s a video which discusses strategies breaking your fast without gaining weight.
If you are considering a 5 to 7 day fast I have a suggestion.
Longevity researcher, Dr. Valter Longo, has outlined a diet that includes food that has the same benefits as fasting.
I wrote a blog post on what foods to eat on this diet:
In my opinion, this is an easier way to get the same health and fat loss benefits as fasting.
Another approach that works well and is becoming increasingly popular is all potato diets.
I outlined the most popular potato diet here:
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
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