How To Cut Effectively to Lose Fat & Keep Muscle

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Tips from former Fashion Model Fitness Coach, Rusty Moore.
 
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The best way to cut effectively is to not put on too much body fat in the first place when gaining muscle.

How To Cut Effectively to Lose Fat & Keep Muscle

The ideal situation is to not gain too much more than 10-15 pounds of body fat during a muscle gaining phase.

Click Here to Read About "High Carb Fat Loss" - My Dieting Approach That is the Opposite of Keto.  

Even less is better.

Here is a video describing how to get lean without losing muscle for those who don’t have a lot of fat to lose.

Her main focus is on compounds movements and HIIT.

This works well as long as strength is maintained during the cut.

Want a detailed workout setup for losing fat without muscle loss?

Here’s an article I wrote with a proven workout routine to use when you want to maintain muscle while losing body fat.

How to Maintain Muscle While Dieting

This is one of the most popular articles on the blog (shared 28,000+ times).

The best way to cut effectively is to not put on too much body fat in the first place when gaining muscle. The ideal situation is to not gain too much more than 10-15 pounds of body fat during a muscle gaining phase. Even less is better. Here is a video describing how to get lean without losing muscle for those who don’t have a lot of fat to lose. Her main focus is on compounds movements and HIIT. This works well as long as strength is maintained during the cut. Want a detailed workout setup for losing fat without muscle loss?

Cheers,

-Rusty Moore

As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.

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