HIIT cardio is a great way to burn fat while holding onto muscle.
As you get leaner you need to progressively challenge the body by adjusting HIIT variables.Click here to learn how to get ultra-lean by eating a high carb diet (opposite of keto).
What should you change?
Here’s a video with tips on cardio machine choice and ways to make HIIT cardio more effective as you get lean.
My favorite way to get better results from HIIT is to decrease rest periods without decreasing intensity.
Here’s another tip to maximize fat loss.
Intense exercise like HIIT releases free fatty acids into the bloodstream. If you follow these intense efforts with slow cardio, you can easily burn a lot of this fat.
Here’s a chart from my cardio course which outlines this fat loss method.
If you simply do HIIT, these fatty acids will get re-deposited back into your fat stores.
So make sure and follow ALL intense exercise with walking for 10-20 minutes.
For more advanced fat loss methods, check out my cardio course:
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
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