How to Lose a Pound of Fat

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I realize most of us have more than one pound of fat to lose.

How to Lose a Pound of Fat

If you learn how our body actually loses a pound of fat, you simply repeat the process until you get as lean as you like.

Click Here for my article on getting Super-Lean by Eating a High Carb Diet (Opposite of Keto).  

There are 3,500 calories in a pound of fat, but losing a pound is a little more complicated than burning 3,500 more calories over the course of a week.

Here is a video where Intermittent Fasting expert and author of Eat Stop Eat, Brad Pilon, explains what it takes to lose a pound of fat.

Brad explains that most people don’t cut calories enough…

…which is why they can’t lose weight.

His dieting approach is an awesome and almost effortless way to lose weight quickly.

Want a more detailed outline of how to drop weight quickly using Intermittent fasting?

I’ve been doing Intermittent Fasting on and off for 18 years and was one of the first bloggers to write about it (almost 12 years ago).

Here’s a recent article I wrote about what I believe to be the most efficient way to use intermittent fasting for fat loss.

intermittent fasting for weight loss

18 Years of Intermittent Fasting

I was harshly criticized at first by most people in the fitness industry, but now people have come around.

Most of us have more than 1 pound of fat to lose, but if you know how to lose a pound of fat, you simply repeat the process until you get as lean as you desire.


-Rusty Moore

As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.

Click Here to check out my premium courses.

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