How To Lose Fat on a Vegan Diet

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Tips from former Fashion Model Fitness Coach, Rusty Moore.
 
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Losing fat requires a calorie deficit regardless of the type of diet you follow.

How To Lose Fat on a Vegan Diet

This is also true of a vegan diet.

Click Here to Read About "High Carb Fat Loss" - My Dieting Approach That is the Opposite of Keto.  

Following a vegan diet based on whole foods is especially effective because calories will naturally be kept in check.

Here’s a video with what you will want to pay attention to when you want to lose fat on a vegan diet.

There is short diet hack that he doesn’t mention in the video.

It involves eating nothing but potatoes for a short period, called The Potato Hack.

I wrote a post two years ago about a 3-5 day potato hack.

This blog post recently went viral.

potato hack for fat loss

The Potato Hack for Rapid Fat Loss

People are dropping 5-15 pounds in less than a week due to “resistant starch” in potatoes that can’t get stored as fat.

Losing fat requires a calorie deficit regardless of the type of diet you follow. This is also true of a vegan diet. Following a vegan diet based on whole foods is especially effective because calories will naturally be kept in check. Here’s a video with what you will want to pay attention to when you want to lose fat on a vegan diet. There is short diet hack that he doesn’t mention in the video. It involves eating nothing but potatoes for a short period, called The Potato Hack.

Cheers,

-Rusty Moore

As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.

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