How To Lose Fat on a Vegan Diet

 
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Losing fat requires a calorie deficit regardless of the type of diet you follow.

How To Lose Fat on a Vegan Diet

This is also true of a vegan diet.

Click Here for my article on getting Super-Lean by Eating a High Carb Diet (Opposite of Keto).  

Following a vegan diet based on whole foods is especially effective because calories will naturally be kept in check.

Here’s a video with what you will want to pay attention to when you want to lose fat on a vegan diet.

There is short diet hack that he doesn’t mention in the video.

It involves eating nothing but potatoes for a short period, called The Potato Hack.

I wrote a post two years ago about a 3-5 day potato hack.

This blog post recently went viral.

potato hack for fat loss

The Potato Hack for Rapid Fat Loss

People are dropping 5-15 pounds in less than a week due to “resistant starch” in potatoes that can’t get stored as fat.

Losing fat requires a calorie deficit regardless of the type of diet you follow. A vegan diet based on whole foods is effective for creating this deficit.

Cheers,

-Rusty Moore

As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.

Click Here to check out my premium courses.

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