How To Lose Fat on a Vegan Diet


Losing fat requires a calorie deficit regardless of the type of diet you follow.

How To Lose Fat on a Vegan Diet

This is also true of a vegan diet.

Following a vegan diet based on whole foods is especially effective because calories will naturally be kept in check.

Here’s a video with what you will want to pay attention to when you want to lose fat on a vegan diet.

There is short diet hack that he doesn’t mention in the video.

It involves eating nothing but potatoes for a short period, called The Potato Hack.

I wrote a post two years ago about a 3-5 day potato hack.

This blog post recently went viral.

potato hack for fat loss

The Potato Hack for Rapid Fat Loss

People are dropping 5-15 pounds in less than a week due to “resistant starch” in potatoes that can’t get stored as fat.


-Rusty Moore

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