Losing fat requires a calorie deficit regardless of the type of diet you follow.
This is also true of a vegan diet.
Following a vegan diet based on whole foods is especially effective because calories will naturally be kept in check.
Here’s a video with what you will want to pay attention to when you want to lose fat on a vegan diet.
There is short diet hack that he doesn’t mention in the video.
It involves eating nothing but potatoes for a short period, called The Potato Hack.
I wrote a post two years ago about a 3-5 day potato hack.
This blog post recently went viral.
People are dropping 5-15 pounds in less than a week due to “resistant starch” in potatoes that can’t get stored as fat.
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